Yoga Nidra Session with KananYogaBliss.
Kanan Thakerar is a leading expert in Yoga and the Wellness Industry. Previously, Kanan flew the skies as a Purser for British Airways.
She became very ill in 2013 and was forced to take self-care seriously and discovered Yoga Nidra. She has personally experienced Yoga Nidra’s ability to restore, heal and reset body, mind and spirit.
Yoga Nidra is an ancient form of yoga. It’s a gentle practice, with no poses or movement other than lying in restful repose, breathing deep and letting go. Through guided visualisations, practitioners go deeper into their conscious, unconscious and subconscious mind, leading to total relaxation that restores mind, body and spirit through ‘psychic sleep’.
Give yourself the healing gift of the pause with Yoga Nidra!